WHAT TO KNOW BEFORE YOU START THE AIP DIET

Aug 25, 2022

 

Have you thought about trying the AIP diet (The Autoimmune Protocol)? Many people who suffer from an autoimmune disease are going down this path. It’s all about healing autoimmune disease, right? 

 

Well, let’s have a look at it! This is what you need to know BEFORE you start the AIP diet!

 

00:00 - Introduction

00:43 - Why is there inflammation?

02:25 - Are we taking the liver into consideration?

03:18 - What is the AIP?

03:46 - 1. Foods to exclude

04:57 - 2. Foods to eat in moderation

05:28 - 3. Foods to focus on

08:13 - 4. Lifestyle

08:35 - Will it work?

09:54 - What you can do

 

Watch the video below!