Episode 10: How to Handle Cravings while Healing your Skin

Oct 04, 2023



Cravings could be a real hurdle on your path to healthier skin, but they don't have to be. Join me in this latest episode as I dive into the fascinating world of cravings, uncovering why they happen and how to overcome them.

Discover the hidden forces behind your cravings, from troublemaking pathogens to emotional triggers. Gain invaluable insights into the physiological reasons driving those irresistible urges and learn how to break free.

With practical tips and expert advice, you'll be empowered to navigate cravings with confidence, bringing you one step closer to radiant, healthy skin from the inside out.

Don't miss this eye-opening episode – your skin will thank you for it!


Here's a glance at this episode: 

  • [02:31] The viral component to cravings
  • [06:10] The emotional component to cravings
  • [13:15] Understanding sweet cravings and how to get rid of them
  • [16:08] Understanding salty cravings and how to get rid of them
  • [17:02] 5 things to do when a craving hits
  • [18:49] The biggest craving I've overcome in my healing journey


Links mentioned in this episode:

 Free Mini-Course: "You Can Heal Your Skin"

 1:1 Coaching Program: "Skin Healing with Sandra"



Listen on...