Episode 11: Adrenaline and How it Negatively Affects your Skin Healing

Oct 18, 2023



In the latest podcast episode, I'm diving into the surprising role of adrenaline in your skin healing journey.

Adrenaline, the "fight or flight" hero, isn't just one thing; there are actually 56 different blends of adrenaline. Some help us function in our daily routine, while others kick in when we're stressed or feel threatened.

But here's the kicker: many of us live in a constant state of stress, with adrenaline pumping way more than it should. We've forgotten how to truly relax, and it's taking a toll on our skin and overall health.

In this episode I also talk about how emotions and stress trigger adrenaline, and how that adrenaline is then feeding the very issues we're trying to heal. It's a vicious cycle we need to break.

So, if you're looking to better understand the role of adrenaline in your skin health and discover how to break free from its grip, this episode is a must-listen. Join me as I unravel the everyday impact of adrenaline on your skin and your path to genuine healing. Tune in now and start your journey to healthier skin!


Here's a glance at this episode: 

  • [01:27] What is adrenaline?
  • [03:27] Do you live in an emergency state or a healing state?
  • [05:53] How emotions are related to adrenaline
  • [08:17] Other things that causes your body to release adrenaline
  • [09:48] What happens when adrenals get weak and unstable
  • [13:08] The vicious adrenal cycle
  • [14:13] Addictions & self-medication
  • [19:18] My journey with adrenaline
  • [25:09] How to protect your adrenals 


Links mentioned in this episode:

 Free Mini-Course: "You Can Heal Your Skin"

 1:1 Coaching Program: "Skin Healing with Sandra"



Listen on...