Episode 15: How I’ve managed to cut my food expenses by up to 40% while still healing

Dec 13, 2023



If you've already started healing your skin and you've started to change your diet, you've probably noticed that your food expenses have gone up. Am I right? Healing foods are not cheap...

Now, if you have a big income or a big budget, you might not care about it. But for me, my income took a big hit with the inflation, so I've really been feeling some stress around my finances. 

That's why I decided to do this experiment. I wanted to see if I could create a significant cut in my food expenses - without sacrificing my healing. 

So please join me in this episode if you want some tips around saving money (all while still dedicated to your healing journey) and if you want to know what I've learned along the way! 


Here's a glance at this episode: 

  • [03:32] The toll of the financial stress
  • [06:00] My expenses before the experiment
  • [06:40] My goal and main focus with the experiment
  • [07:10] What I changed
  • [13:48] Changes I've noticed throughout the experiment
  • [17:23] It's such an individual journey
  • [18:33] My final result


Links mentioned in this episode:


 Free Mini-Course: "You Can Heal Your Skin"

 1:1 Coaching Program: "Skin Healing with Sandra"



Listen on...