Episode 4: 7 steps to changing diet successfully

Jul 12, 2023



In today's episode of “You Can Heal Your Skin”, we're diving into the seven essential steps to changing your diet successfully and unlocking the healing potential for skin conditions like eczema, psoriasis, vitiligo, and rosacea. 

If you're tired of dealing with persistent skin issues and are ready to embark on a journey toward radiant, healthy skin, then this episode is for you. We'll take you through these seven steps that will transform the way you approach your diet and ultimately transform your skin.

Step 1: Get your mindset in gear! We'll explore the power of shifting your perspective and how a positive mindset can propel you forward on your healing journey. 

Step 2: Show yourself some love with self-compassion. Healing isn't just about what you eat; it's also about how you treat yourself. We'll share tips on embracing self-compassion, because let's face it, we all need a little extra love and understanding, especially when life throws us a tofu-shaped curveball.

Step 3: Assess, don't stress! We'll dive into the importance of taking stock of your current diet without sending yourself into a dietary tailspin. Remember, this isn't a culinary crime scene investigation; it's an opportunity to make informed choices and move forward deliciously.

Step 4: Let's keep it real! Setting realistic goals is the key to sustainable change. I’ll guide you through the process of setting attainable targets that excite and motivate you, because let's be honest, aiming to eat 3 red apples while bungee jumping might be a tad ambitious.

Step 5: The tortoise wins the race! We'll explore the art of gradual transition. Just like patiently tending to a garden, taking small steps toward change is the secret to long-term success. So, loosen your belt a notch and get ready to savour the journey, one bite at a time.

Step 6: Build your support dream team. We'll discuss the importance of surrounding yourself with a supportive environment that nourishes your growth. Remember, it takes a village to heal a skin condition, so don't be shy about recruiting your friends, family, and even that quirky neighbour.

Step 7: Be here, be now. Mindfulness matters. We'll explore the transformative power of being present in your body and your food choices. Join us as we find the Zen in zucchinis and the serenity in spinach.

Are you ready to embark on this incredible journey toward healing your skin and transforming your life? These seven steps are your roadmap to success, and I’m so happy to  walk alongside you, cheering you on every step of the way.

Remember, healing is possible, and I believe in you 100%!


Here's a glance at this episode: 

  • [01:35] The power of shifting mindset
  • [06:10] Nurturing self-compassion
  • [11:45] Assessing your current diet
  • [15:03] Setting realistic goals
  • [18:16] Focusing on gradual transition
  • [24:20] Building a supportive environment
  • [28:23] Embracing mindfulness


Links mentioned in this episode: 

Episode 3: "The Trouble with Troublemaker Foods"

Great Transitional Recipes

Free Mini-Course: "You Can Heal Your Skin"

Book 1:1 Coaching here



Listen on...