Episode 5: Heal Your Skin with the Holy Four

Jul 19, 2023



Are you tired of struggling with skin issues like eczema, psoriasis, vitiligo, or rosacea? If so, this episode of "You Can Heal Your Skin" is a must-listen. 

Join me as we embark on a journey to uncover the secrets of the "Holy Four" – a group of healing foods that can transform your skin and boost your overall well-being.

This episode holds the key to unlocking the radiant skin you've always desired. By understanding and incorporating the Holy Four into your diet, you can experience a profound shift in your skin's health and appearance. These foods offer natural, powerful healing properties that nourish, rejuvenate, and restore your skin from within.

The Holy Four consist of fruits, vegetables, herbs and spices, and wild foods. Each of these categories is packed with essential nutrients, antioxidants, and phytochemicals that combat our greatest enemies – viruses, DDT, radiation, and toxic heavy metals – while supporting your body's detoxification processes.

The Holy Four provide adaptogenic qualities, helping your body adapt to stressors and promoting overall balance and well-being. They enhance your immune system, reduce inflammation, and provide vital energy to thrive in today's fast-paced world. Incorporating the Holy Four into your diet is a powerful step towards reclaiming your skin's health and revitalising your entire body.

By tuning in to this episode, you gain access to the wisdom of Anthony William, the Medical Medium, who sheds light on the extraordinary potential of healing foods. This knowledge is your pathway to radiant skin and a healthier, more vibrant life.

Are you ready to heal from your eczema, psoriasis, vitiligo or rosacea?  Are you ready to transform your skin by unleashing the power of healing foods? I think you are. Listen to this episode now and take another big step forward in your healing.


Here's a glance at this episode: 

  • [01:08] Healing foods are NOT boring
  • [02:52] What are the Holy Four?
  • [04:53] Why it's important to pay attention to what we eat
  • [09:14] The coolest food I know
  • [10:34] The answer you've been searching for
  • [11:48] How to bring more sunshine and energy into your life
  • [13:36] Let glucose be your own handsome bodyguard
  • [15:06] Power up with the amazing mineral salts
  • [18:18] The difference between troublemaker foods, filler foods and healing foods
  • [21:41] Extra healing foods for your skin



Links mentioned in this episode: 

Episode 3: "The Trouble with Troublemaker Foods"

Episode 4: "7 Steps to Changing Diet Successfully"

Free mini-course: "You Can Heal Your Skin"

Book 1:1 Coaching Here



Listen on...